What is Breathwork?
Breath. Is. Life.
From the moment that we take our very first life-giving breath, until the moment that life leaves the body, our breath is a constant, faithful and trusted companion that acts as a bridge between the physical, mental, emotional, relational and spiritual aspects of our being. Most of us are using only a third of our respiratory capacity, meaning that our cells are not getting the oxygen that we require for optimal health.
Breathing is completely automatic and can also be brought completely under our control, offering a wonderful opportunity to balance the body-mind system, self-regulate and enhance performance in all aspects of our lives.
Conscious. Connected. Breathing.
Breathwork is a powerful practice that can ground, energize, nourish and empower you. It’s profoundly healing and incredibly simple. It is a way to get into an altered state of consciousness without the use of drugs or medications. Your breath is the medicine. YOU are the medicine!
Breathing deeply can dramatically shift the way you feel in your mind and body. It can bring higher states of awareness and a deep reconnection to self. When we stop and breathe, our physical, mental and energetic bodies are given the opportunity to heal.
When I sit with a woman in a breath experience, I see the unfolding, reconnection, and opening to a new way of living right in the moment.
